Couch-to-5K


What's New
Bug fix...
Size:
11.8 MB
Category:
Healthcare & Fitness
OS:
iOS
Price:
$0.99
Compatible:
iPhone iPad
Requirements:
Compatible with iPhone
Version:
1.4.0.4

Description - Couch-to-5K

The Active Network, Inc. , the publisher behind many iOS app (VMwold 2012 EMEA ,VMware PEX 2013 ,Symantec Vision 2012 Conference ,Symantec Vision 2013 ,ACTIVE Hunt & Fish ,SAGIA Global Competitiveness Forum (GCF 2012)), brings Couch-to-5K with a number of new features along with the usual bug fixes. Couch-to-5K app has been update to version 1.4.0.4 with several major changes and improvements. App release that improves performance, provides several new options.
HIGHLIGHTS
  • making this great for beginning through intermediate level runners..
  • Really incredible and the interval training is working wonders..
  • not to mention life changing results - it's a no-brain buy..
  • this app has helped me push myself further then I thought possible..
  • Best exercise motivation I have found..

.
Overall Satisfactionc79
Finally see the official C25K app live.
I love the GPS tracking and the workout intervals are challenging.
This is probably the best running app on iTunes.
I love the zombie trainer.
Thanks C25k.
5 miles in one workout and feel amazing afterwards.
Best exercise motivation I have found.
Fun & Engagingc58
It makes running very tolerable and even pleasant.
repeating the same song even though I turned off "repeat".
It makes training to run a 5K incredibly easy.
Awesome motivation.
Ease of Usec82
It make it so easy to learn to run.
Easy interface.
Super easy to follow.
Simple structure and directions for anyone.
Easy to use and effective.
Easy Peezy.
Reliabilityc41
Only a few minor bugs.
Updates & Supportc47
10k version coming.

Great for new runners or joggers. found in 13 reviews
Please update for iOS 8 and iPhone 6. found in 2 reviews
The app is great but the voice prompts are not. found in 35 reviews
Can barely hear trainer. found in 6 reviews
The GPS doesn't keep my mileage hardly at all. found in 8 reviews
The Program or Log Needs to be Expandable. found in 2 reviews
timer voiceover not syncing - bug needs to be fixed. found in 2 reviews
However after updating I can't get to log my workout. found in 4 reviews
It's great but needs one improvement. found in 1 reviews
this otherwise OK app suffers from issues with inconsistent audio prompts. found in 3 reviews
or on occasion the voice prompts stopped altogether during a run. found in 8 reviews
Fix the song repeat. found in 4 reviews
Simple cool app but buggy. found in 2 reviews
This has happened three times for the first three workouts I've done. found in 2 reviews
Wish you could repeat days and keep those miles. found in 1 reviews
major disappointment is that it doesn't integrate with the health app. found in 3 reviews
Have done this twice and no problem with repeating songs. found in 2 reviews
A way around the music problem until the next update. found in 2 reviews
This is a great app with one problem. found in 1 reviews
Great program but too many technical issues. found in 2 reviews
I would give 5 except for the music handling. found in 2 reviews
Sometimes the voice prompts just go missing. found in 35 reviews
but the inconsistency of the audio cues is a deal breaker. found in 41 reviews
Love this BUT music playlists don't work. found in 12 reviews
It will not play music purchased through iTunes. found in 11 reviews
GPS doesn't work on iPhone 4s. found in 8 reviews
so I can barely hear the instructions to walk or run. found in 6 reviews
If you want to track multiple standards of progress. found in 25 reviews
but until they can release an iOS 7 version that works. found in 7 reviews
App will not post updates to Facebook. found in 13 reviews
The problem is that it DOES NOT give voice cues. found in 14 reviews
Can't workout without music so I have to delete the app. found in 6 reviews
My music plays during my workout but repeats the same song. found in 9 reviews

If you are iPhone and iPad owner,you now can download Couch-to-5K for $0.99 from Apple Store. The application is designed for use in English language. It weighs in at only 11.8 MB to download. It is highly advisable to have the latest app version installed so that you don`t miss out on the fresh new features and improvements. The current app version 1.4.0.4 has been released on 2014-11-28. The Apple Store includes a very useful feature that will check if your device and iOS version are both compatible with the app. Most iPhone and iPad are compatible. Here is the app`s compatibility information: Compatible with iPhone, iPod touch, and iPad. Requires iOS 4.0 or later.
More Info: Find more info about Couch-to-5K in The Active Network, Inc.`s Official Website : http://www.active.com/mobile


This is the OFFICIAL CoolRunning Couch-to-5K beginner training plan, brought to you by Active.com This oft-imitated program has helped thousands of new runners get off the couch and train for a 5K. Spend just 20 ...
So easy to use Download and get started                 Love it
I NEVER write reviews I lost 50lbs the first time I did this program It was a year after I had my first baby Im doing it again to lose baby weight from number two Its great for beginners and people who want to get in shape If I can do it you CAN The only thing stopping you is YOU Try something new challenge yourself It will change you                 This app is bomb
Week one I havent given up This app is a great trainer and motivator Ill def add more to my review when I get to the last week I wish there was applause at the end of a workout though cause I find myself clapping                 Got me off my a
This app has many features that are below par or just lacking Buddies system is completely broken Facebook integration doesnt work No manual logging you can edit your workout before logging it but its not the same thing Yet I truly believe it can be one of the best running apps out there it needs to be more polished and probably redone visually The trainers look unprofessional and the sound cues are very inaudible     Lacking but has potential
It works ok Nothing special The only special thing about it is that they charge 299 for stuff you can get with free apps What i find unacceptable is that while the music player works it does not recognize my playlist It gives a playlist option but it will play whatever the heck is on your phone Audiobooks soundbites classical wedding music etc You spend a lot of time with your finger on the next song button I cant believe i paid money for this        Meh
Great way to get back on track and 5k ready in 8 weeks                 Love this app
Already on week 3 and I feel better about my running                 Awesome
Awesome app                 Good app
Love this app It truly takes you from the couch to running a 5k Im 7 weeks in and cant wait for my 1st 5k One issue The volume level and controls need work When I have the music up for motivation I cant hear the ques Thanks for getting my tail off the couch Looking forward to the 10k program                 I ran 2 miles
I love this app Im new to running and it works amazingly well Im done with my first week and the prompts are spot on and clear even with my music at full blast I still get all my notifications etc as well so its perfect I love that I can still use my phone without having to stop the app                 Fantastic
3 days in and my daughter and I are having fun                 Works for me
Like one reviewer already wrote The main point the audio cues work sometimes Sometimes it vibrates but while you run you dont notice it I dont know if there is way to make a better visual for the iPhone 6 plus but its is just a bigger copy of an older OS I also want Apple Watch support Other apps have some sort of functionality with the watch So I may have to change my exercise options for good        Has gone downhill
Ive always struggled to pace myself so this is a great solution Im training for my next 5k and Im happy with the results              Amazing app
Fun functional app              Fun app
Sometimes the trainer prompts arrive sometimes they dont Cant see it in the sunlight even when my screen settings are high Distances logged vary even though I do the same route If a call comes through it interrupts the training program even if I dont answer So overall the app isnt reliable BUT IT HAS GOT ME OFF MY BUTT AND EXERCISING So that makes it all worthwhile really        Meh
I have a condition that causes horrible joint swelling even when I do the mild walk I need to build my strength and learn how to endure the pain and inflammation as Battle nutritionally and some exercise Anyway Considering that I went almost 2 miles for three days in a row its a miracle that I can still walk That being said I think this is a great way for people who are very out of shape or have a limitation to get started without hurting themselves I was a runner before my condition and my injuries and I still think this wouldve been perfect for breaking into running and doing five case                 So far so good
The app is great Great workout program to get started running The only problem is the halfway alert doesnt always sound So I set a timer on my phone for 15 minutes              Great app
Just now it failed to tell me the work out was over but I think thats because I was looking at the time remaining at the perfect time Besides that its fantastic                 Works as Advertised
Great motivation to get me moving at the right pace I really like it              Love it
It really has helped me to strive towards my goal to run a 5K                 Love it
I hate to run but this app has made it easy so that I dont get discouraged              Great app
I used to have this app some years ago and I downloaded it again to get back into running It is a good program and works well but Im having some issues with the inconsistency of audio cues with this version I know in the past using pandora for your music caused an issue but not if u turned on the music first then opened the app That is not helping this time I have to keep checking my phone to make sure I didnt miss a transition from walk to jog and its not telling me half way Please fix this problem it is very frustrating              Good but issues with audio cues
Sarges voice makes you want to finish Sound levels are too volatile though           Great motivation Sarge
I used to love this app until it sporadically started deleting my workout results right during the cool off and freezing every time without fail during the warm up brisk walk Im very disappointed that I paid for this app thinking it would be better than the free options that are similar Im more than likely done recommending this app to anyone or using it any longer I just completed week 7 day 2 without stopping and have no clue how I did due it freezing and deleting my workout with only 1 min and 23 seconds left of cool down Im so bummed     Disappointed
Im in my early 50s I was out of shape and just getting worse day by day I got this app and didnt use it for the first two months I had it I didnt think I could do it Then one evening in late July the weather was perfect and I felt inspired Nows the time I went for my first walkjog and I survived A couple of days later I did it again and Ive been doing it for a little over six weeks now three times per week Im feeling better I can make those quick runs for the train with less effort and Im very encouraged by the subtle changes in sensing and seeing weight loss isnt really happening yet It might but I actually dont care so much about that A couple of times Ive actually held myself back on my jogs because I was feeling so good I wanted to keep running Run Forest RUN but I made myself stick with the program Thats how you always end up derailing yourself So thats my story Get the app get a Fitbit watch or similar and start walking Youll be jogging before you know it and I t really feels so good                 Aka The Lazurus App
the trainer audio prompts are spotty at best I have all of the settings set as directed and its still anyones best guess as to whether or not there will be any audio prompts for the workout The only prompt I get reliably is the very first one when you select the workout and start with the warm up The only way to fix this is to go back in select a different trainer and then go back to your preferred trainer This is not something I can do while running Back at the beginning the runs were short and Id try to fix it during the walk Now that there are no walk intervals I have to do without Im far enough into the program that I can make it work Id rather it worked like it was supposed to though Especially on an app you purchase There is no rhyme or reason to when the prompts work and when they dont This week they didnt work on day 1 did work on day 2 and didnt work on day 3 I didnt change anything in the app or my phones settings The friend function has also never worked It will not send friend requests nor remember that you sent one That would have been a nice feature Ive been thinking about what next and was considering the 5K to 10K app but I think Ill just stick with MapMyRun instead Id give it 5 stars for concept 2 stars for function three stars overall           I like the app but
Week 1 complete This app made it easy to begin Im looking forward to the next 8 weeks                 Just started
Voice cues work at random and the correct running distance isnt always recorded Horrible app great program it works     Horrible app great program
Wouldnt change a thing                 Love this app
Ive been using this app for about 3 years and it used to work great and now its horrible I do a workout and it works for the first 15 minutes and then it just stops it crashes and it erased all of my runs that I had Please fix this NOW        Update
But audio is hard to keep trustworthy It gives me the option to play an album then only plays one song and I have to stop to reset Ill work on my uploading of songs to see if that will fix it But I do love the encouragement to stay focused on a goal              Trusting the process also
For real                 It works
Me and my friend decided to try this app and it works great so we are on our third week The only thing I wish it had was a normal guy trainer it only has a zombie and a Sargent But it is a good app if you want to get in shape              Great app
Me and my wife needed to get back in shape and this app is great Clear goals and sets a great pace for people trying to get into running                 Great app for beginners
Three workouts in and can already feel benefits                 Just starting
If I could give this 10 stars I would It absolutely works                 I love you COUCHto5K
A few minor tweaks since the first time I used this app 3 years ago but all for the best Love having a way to keep me on pace                 Getting back on track
As I person who has taken to a sedentary lifestyle this app has been great The voice prompts play nicely over my music or podcast and the program doesnt push you too hard at the start however I run on the treadmill so I have to fix my distances but thats not a big deal There is a runon sentence in this review I am sure of it                 I recommend this app
I am able to do this with my oldest son allowing us to get fit and bond Great app to ease you into a healthy and fit life by yourself or together with a little be one                 Bonding time
I wanted to get started running Seemed like this was a good way to get started Man it was so easy and simple Didnt make me feel intimidated at all                 Simple
Very happy with the app I has everything in it I need a interval timer lets me play music and tracks my mileage The only thing and they say it saves the battery is that it doesnt give a voice cue when screen is locked Looking to see if I can change it in settings                 Just starting
I jogwalk without music and have no trouble hearing the cues on my iPhone 4s If I unlock the screen to view timers and pace info near the end of an interval occasionally the audio cues are missed Otherwise no problems unless I have the phone on silent                 Great runwalk interval coach
This app made me a runner and now entering triathlons I never ran a day in my life Im a swimmer Its very slow paced u start walking at first Its really easy loved this app extremely helpful in giving me the strategy to actually run                 If I can run anyone can
I do wish the audio prompts were reliable though              Getting me in shape
Love it                
I have always loved walking fast I have always wanted to run or even jog but never was able to increase my endurance This summer at 51 years old I purchased some good running shoes and began Couch to 5K After only 3 months I actually can RUN for 35 minutes I brought my 10yearold along with me and she is in better shape than ever for this soccer season No side stitches or aching So thank you Couch to 5K Your product really worked for us                 51yearold learns how to run
Love this app Helped me a lot              Great
Really like this app My only suggestion would be to allow iTunes Radio to play in it Thanks              Works Great
As many other reviewers have stated the audio prompts are spotty Also can someone please tell my why sometimes my run times will be broken down into runwalkaverage paces and other times its just ONE average for the whole run I really liked to see my pace broken down Another glitch I guess              AwesomeBUT
This app is great Used it first to get back into running and then downloaded it again after an injury and life crisis forced me to stop running Back at it and this is what motivates me primarily because it tells you when you havent kept to the schedules I have had problems with the prompts but that is usually when I turn the music down for headphones before actually starting the app              Great app


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